That today was a recovery day and I didn't have to prove how brave I was this morning. Will it be better tomorrow? I doubt it...another deep freeze is in store for the east coast.
onward to the sixth week:
Monday-Rest or CX Autual- Rested
Tuesday-6mi AM 4mi pm
5k race pace jog 2 1/2 min between
Sunday: 16m w/12mi mp
Happy running to all