That today was a recovery day and I didn't have to prove how brave I was this morning. Will it be better tomorrow? I doubt it...another deep freeze is in store for the east coast.
onward to the sixth week:
Monday-Rest or CX Autual- Rested
Tuesday-6mi AM 4mi pm
Wednesday-11mi w/5X1200m
5k race pace jog 2 1/2 min between
Thursday-15mi MLR
Friday-10mi
Saturday-6mi rec
Sunday: 16m w/12mi mp
Happy running to all
I am still here! Ended 2021 strong. Felt good and was back in the best shape I've been in a while . Went back to the office June of ...
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Today I did the Hartford Marathon , on my way to the race I notice I did not have my $9.99 CVS stop watch I've been using almost a month... -
Thanks everyone I am feeling much better. I felt well enough to run two races this weekend. I'm glad I was able to get out and do them, ...
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Exciting news, I found this in my mail box today!! sometimes its not all spam!!! from the words of the request Kate of Nova. Here's the ...
3 comments:
BURRRRRRRRRRRRRRRRRRR please be careful Dawn, it's TOOOO COLD up there. I spoke with my younger brother who lives in NJ, called my on my Cell "he said it dropped quick and got really COLDDDDDDDDDDDD up here today!!
I said "OH, wait one second I am toweling myself from just getting out of the POOL, umm what did U say Bro?---lolol OH it's cold there--haha"
sorry but ya know I have to bust his chops a little bit that's what brothers do :-)
SO please be careful Dawn and if your good and don't get to foolish in the cold I won't TAG you anymore--LOL
Good Night,
Bob
You have awesome weeks! And I am totally in for #5!!! No wonder my husband is jealous:)
See you were out racing today. How about a race report? Looks like you had a nice pace. How did it feel?
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