I made it through another day of deep freeze boy oh boy I'm looking forward to those 35F next week. I'm updating tonight because I need to, because I'm failing yet another week because I'm hoping posting will keep me on track.
onward to the sixth week:
Monday-Rest or CX Actual- Rested
Tuesday-6mi AM 4mi pm: Actual 8mi AM @
Wednesday-11mi w/5X1200m: Actual 7.41mi AM/ 5.31 Mi pm
5k race pace jog 2 1/2 min between
Thursday-15mi MLR :Actual 8.18miles
Friday-10mi: Actual: 8.30miles
Saturday-6mi rec: Actual 8.03
Sunday: 16m w/12mi mp : Actual 12.44miles
Tuesday it was -11f when I went out was not able to do pm run came home cook for the boys then went to freshman parents orientation, Kelly will be in high school in the fall!!! I like the way this sound I'll have two freshman in the fall
Today it was 0F warmer than yesterday!!! took me forever to get out the door. I dressed in layers this morning and could barely move out there. Tonight I went to
the track thought for sure I would get my 1200's in, the track was covered with ice. we ran around the school's parking lot I averaged about 9:12 to 9:28 so I'm not too,too sad at least I was at a faster pace than what I'm usually at. Right now I'm thinking there is no way I'll get 15 miles in on Thursday!!! I'm praying that mind over matter will payoff.