My week is going well. I did my recovery run today. Other than being cold as hell!!! it went well. I have a 12 miler tomorrow so I really need to be out the door no later that 5:05AM!!!going into the weekend I guess I'll have to do my long run all alone. No race on the calender this weekend.
Tuesday: 9.12 mi w/4 @15K/half pace @9:20pace
Wednesday: 11.1 mi@10:17paceAM PM 4.12 miles @10:14 pace
Thursday: 5.35mi rec @10:30
I'm sad, very sad,Malik, our Siberian Husky died after giving us almost seventeen beautiful years. He pass away yesterday. He was our truest, and bestest buddy and although I've been told that dogs have no soul, Malik we know you are in doggy Heaven, we love you buddy.