Today was my official rest day. If it wasn't raining so hard this morning I think I would have gone to the gym. I took advantage the soothing effects of the rain and stayed in bed.
Here is the plan for this week:
Tuesday: 9 mi w/4 @15K/half pace
Wednesday: 11 mi MLR
Thursday: 5 mi rec
Friday: 12 mi MLR
Saturday: 5 mi rec
Sunday: 17 mi MLR
A great running week to all.