Thank you all. I know I'll get thru this. and Malik will be in our hearts forever.
I overslept for my run this morning. The alarm went off I turned it off and the next time I look at the clock it was 6:30. I felt really guilty, how could I have miss my 12 miler?. I had it on my mind all day at work, how could I get it done. When I got home I just decided I had to do it. So I suited up and went out at about 5:30pm. My only fear was running in the dark. But is was no darker than when I run at 5:00AM and at least there were more headlights to blind me tonight. I did a three mile stretch on a very open road then I did a loop that was about 2.25 mi long 4 times then I headed home. Total for today 12.50miles.
Tuesday: 9.12 mi w/4 @15K/half pace @9:20pace
Wednesday: 11.1 mi@10:17paceAM PM 4.12 miles @10:14 pace
Thursday: 5.35mi rec @10:30 pace
Friday: 12.52mi @10:41 pace