Today was the last day of my training week. The first week of the plan is complete. I'm glad, but I can't say I'm very happy with my performance. Today was my 15miler. I started with a warm up of 1.0 miles then the 10K BB series race, which was very disappointing to me. Not completely sure what my final time was I did not stop my watch. Took a quick bathroom brake, fuel up got going with the rest of my long run!! my first week ended with just a bit over 60miles.
Tuesday: 9.01 mi @ 10:37 pace w/10X100 strides
wednesday:8.86mi@10:16 pace AM 4.96 mi @ 9:42 pace pm
Thursday: 5.15 mi rec @9.60
Friday: 11.18 mi @10:28 pace
Saturday: 5. mi rec @
Sunday: 16.80 mi @9:31@pace