Stumble on to a new route today. Every now and then I run down a new road and find a nice new route to add to my collection. I'm not sure of the exact miles but I was out there from 5:35AM to about 7:00am. Was very sluggish today. I'm always sluggish after my spin and speed work day. I'll feel find on Friday. This morning I woke up thinking it was Saturday and I had no race to go to YIKES.
Run: 1 hour 20 mins.
I am still here! Ended 2021 strong. Felt good and was back in the best shape I've been in a while . Went back to the office June of ...
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Today I did the Hartford Marathon , on my way to the race I notice I did not have my $9.99 CVS stop watch I've been using almost a month... -
Norwak Half 9/8/07 07-2:08:08 06-2:04:26 05-1:59:28 04-2:00:48 03-1:51:28 my PR in the half 02-2:05:47 my first half hope everyone is havin...
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On the Day of my last post Feb 19th, I did 16 miles because I wanted to be sure I could do sixteen miles before my 25k on Sunday. The next...
1 comment:
New routes are always nice. If I don't know the distance I guestimate it based on time run. My pace is pretty consistent so I'm not usually out by much.
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