Stumble on to a new route today. Every now and then I run down a new road and find a nice new route to add to my collection. I'm not sure of the exact miles but I was out there from 5:35AM to about 7:00am. Was very sluggish today. I'm always sluggish after my spin and speed work day. I'll feel find on Friday. This morning I woke up thinking it was Saturday and I had no race to go to YIKES.
Run: 1 hour 20 mins.