I had a nice workout today. Got to they gym 30mins earlier than spin class so I do a few miles on the thread. I went to spin class e and had a great work out. Felt good the whole day. After work I did speed work at the track. The humidity was not great and I do need to run in this weather for upcoming races. 3 miles warmup on the trail, that took a lot out of me. 10X400 and 4X200. Felt exausted but I'm glad I did it.
Well thats all today
3.2 miles treadmill
1:00 hr spin
3 miles on the trail
10x400, 4X200
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