of course I did not get out by 9:00AM as I would have liked, because I did not go to bed like I said I would. So this morning when I finally got out of bed I wasted a whole hour doing nothing just wasted time.
I did basically the same route I did last week except this week I completed 14.02 miles in the same time I did 13.02 last week.
I never plan for hydration when I do my longs runs there have been times when its way too humid and hot out, when you have no choice but to bring a bottle with you. But to be honest I've been caught in situations like that and out for hours with no hydration how foolish can one be.
Today I pop $2.00 in my pocket. I was worried about having change clicking around my pocket during the run if I stop and got a drink. At exactly 5 miles I came to a gas station, stop and got a drink, it was exactly $2.00.
I'm hoping the predicted snow storm don't come tomorrow, and if it do I'm glad I got my long run in today :)