My run today went well. The knee that I fell on was ok, it was my other leg that was the issue and I was surprise. I was stiff from my knee up. After about two miles it loosen up a bit and I felt much better. I did go to speed work tonight and was stiff again but after the 2.5 miles warm up I felt good and the stiffness was gone. Honestly I did not do much at track work out. Next week I hope to have a better week.
Week one 6/30/08
Wednesday,8.15mi AM 3.44 (some track), heavy lifting (Y)
Tuesday, 8.75 mi AM 2.17 mi PM (XC)
Monday, 4.45 mi(rec/restday)
Sunday, 7.72mi (not ofcl. Tr )