I really should be in bed, its no wonder I can't get out the door before 6:00AM. I need to with these longer runs!!. I had a nice run this morning. I've been taking my water bottle with me . Although no amount of water could have help on Sunday, today felt good and my 8.75 miles went well. tonight at XC I had a fall. Haven't had one of those in a while. I hope I'm not too sore in the morning, its another 9 miler. quick one I'm off to bed I hope.
Week one 6/30/08
Tuesday, 8.75 mi AM 2.17 mi PM (XC)
Monday, 4.45 mi(rec/restday)
Sunday, 7.72mi (not ofcl. Tr )