I almost forgot about this race. Late Friday I notice, because someone ask me if I was racing this weekend? I said no and then checked the race calender to be sure there was nothing for me to do race wise this week end.
I did The Minute Man 10K and signed up on race day. I can't really say that I stuck to a solid plan the whole week, I got out for a few runs and I did some heavy lifting as well. I felt good during the race this is my forth or fifth time doing this one. I am starting to loose count. I finish just over 9 min pace. Which is understandable. the last few times I did this race I was just under 9 min miles.
I haven't shed a single pound since my quest to loose 20lbs and its' been a few weeks.
I get more frustrated every time I think about about it, then I eat more :(. I will keep at it.
Today I got up late so I'm using today as a rest day. I hope to run the rest of the week. accept for Friday. Long Island is on the calendar this weekend.