Yesterday after dropping my son off at school I spent about twenty mins at the gym, did nautilus, mostly upper. Today beautiful morning, about 45f when I went out so no jacket require. I believe I was still recovering from Sunday's 25k very stiff but I managed to get through 5 miles. I went to the gym again today, did lower, not sure if it was a good idea but I'm pretty stiff right now. I truly believe Wednesday things will come together.