today's run was good my last couple of runs since the 25k on Sunday I've had this nagging pain in my left hamstring. I was starting to worry. I did a very slow 10.5 miles, lets just say I'm back to where I was about eight or nine months ago, but you know what, I'm not going to dwell on this. I will continue to do what I can to keep me going. Very wet but no pouring rain a drizzle every now and then. I felt quite comfortable. I'm still wearing 1/2 inch too small shoes, I guess because I was stupid enough to spend the money on them. I just got tired of waiting for the new batch to come into the store!! maybe they'll be just right by the time the 30k comes around......not!!
have a great weekend. Now I'm off to get my Mom. She is doing really well, and I thank God every day.