Tuesday, March 04, 2008

Yesterday after dropping my son off at school I spent about twenty mins at the gym, did nautilus, mostly upper. Today beautiful morning, about 45f when I went out so no jacket require. I believe I was still recovering from Sunday's 25k very stiff but I managed to get through 5 miles. I went to the gym again today, did lower, not sure if it was a good idea but I'm pretty stiff right now. I truly believe Wednesday things will come together.

3 comments:

Mir said...

Hey Dawn, haven't had a chance to comment in a while but I've been reading. :) You're awesome, a 25K and then back out on the road almost right away. I'm sure you'll feel better today.

Nancy said...

Do some nice slow recovery. You are awesome!!

Thanks for inspiration, as usual!

Sunshine said...

You are sounding so good!! Congratulations on the journey.

  I am still here!  Ended 2021 strong.  Felt good and was back in the best shape I've been in a while . Went back to the office June of ...