I got out this morning and did 6.4 miles barely under 10 mins. I'm just happy that I was able to get out. I did feel quite heavy out there. I kept thinking slim fast my whole run!! do runners use slimfast. I'm thinking slimfast because I'm not running. Last year this time I was doing twice as much running. I know my little set back will pass. Just hope its sooner than later.
thank you all for you comments!! I really appreciate great advice. This week went by so fast. Enjoy the rest of the week and happy running everyone
Bestest
Dawn
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7 comments:
Welcome back . . . sort of. Take your time coming back (and you know that). You'll be burning it up before you know it!
Glad to see you back...you are very inspirational!
Glad you got out there, Dawn. Keep plugging away.
I've used slimfast for a while, but not for weight loss but as a recovery drink after a hard workout.
Try cutting down on sugar, best advice I can give.
I used to drink Slimfast in college before morning classes because I have trouble eating solid food early in the morning. I stopped because it just got to be too expensive!
Good run--keep it up!
Really very bestest to you too!
Running in the cold does stink. Way to get out there! Saw your comment from Tim Wilson's blog and followed you here. And, I can't do mornings so, my hat's off to BOTH of you!
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