I am still here!  Ended 2021 strong.  Felt good and was back in the best shape I've been in a while . Went back to the office June of ...

  • Gu was the least of my troubles
    Today I did the Hartford Marathon , on my way to the race I notice I did not have my $9.99 CVS stop watch I've been using almost a month...
  • Time to quit
    Norwak Half 9/8/07 07-2:08:08 06-2:04:26 05-1:59:28 04-2:00:48 03-1:51:28 my PR in the half 02-2:05:47 my first half hope everyone is havin...
  • (no title)
    Work is keeping me from buying new running shoes this week but maybe its a blessing in disguise . I also need more GU. Tomorrow Kelly have a...