I got out this morning and did 6.4 miles barely under 10 mins. I'm just happy that I was able to get out. I did feel quite heavy out there. I kept thinking slim fast my whole run!! do runners use slimfast. I'm thinking slimfast because I'm not running. Last year this time I was doing twice as much running. I know my little set back will pass. Just hope its sooner than later.
thank you all for you comments!! I really appreciate great advice. This week went by so fast. Enjoy the rest of the week and happy running everyone