I was late getting out this morning I looked out the door before I went out, "oh good nice and dry, I could get a decent run in" out I went, windy but dry 20 mins into my run snow and wind, the roads were covered in a short time. Although very lite I was worried about slipping. I did about 4.5 miles and felt good. I went to the gym tonight and did another 3 that was all the time I had, I heard the announcement shortly after the 3 miles that the gym was now close.
I think that everyone knows by now that I'm a mile packer, I do it because I can, I do it because it makes me feel good. I do it because I love running and I prefer to do 8-10 miles in one stretch, the last two years my training runs have seen no improvements but I got out there regardless and logged the miles. My races were ok but no PR's since 2003, but I raced anyway and raced allot, my passion. And finally, because of determination, consistency and passion the clouds are starting to clear and I'm finally looking forward to some PR's. God thank you for this lovely Gift.
Week is going well so for:
12/3 -AM- 6.01 miles @ 9.57
PM-5.25 miles @ 8.47 (yes on treadmill :)
12/4- AM- 4.47 miles @9.53
PM-3.0 miles @8.34 (treadmill :)