Although it was only 38F this morning I went out in shorts and it felt wonderful. I think today was a beautiful day in the sixties and the only way I know this, is because I left work around 6:00pm and it was warm out.
My morning run was 4.45miles @9:32 pace went to the gym in the pm and got in another 6.28 on the treadmill @9:14., If I keep this up I will see improvements in my race times. the last two years I've always run my races 1 to 2 minutes faster than my training pace, so this is really
giving me hope.