The week was good, I guess I shouldn't be too disappointed. I do like my runs to be longer than 5 and 6 miles. I guess if I really want to get the longer ones in I could get out at 4:15AM like Thomas. I'm just not that brave. From Sunday to Saturday my garmin said I did 44 miles with an average pace pace of 9:48 so I'm pretty happy with that. Add another 18 miles at the gym on the treadmill that gives me a total of 62 miles for the week all averaging under 10mins I really can't complain about not getting in enough miles this week. I need to get out in the AM at 5:30 to get my average distance I've become accustomed to, of about 8-9 miles. 5:30am is still pretty dark for me and I guess I'm just not as brave as I use to be.
Saturday I got out there and did my first 5.5 miles dedication run for Ryan Shay, like many others my thoughts were of him and his family and felt wonderful to be apart of such a wonderful dedication.
Not much more to go on about accept I'm truly enjoying my runs and thank God for giving me such a wonderful gift.
November 11-14 Total: 62 miles @9.48