I've decided to just follow Runner's World: Smart Coach very simple to follow with my highest week topping out at 76 and marathon week at 79. I will try my best to incorporate one tempo run per week, though I have no idea how people accomplish this as I seem to have settled into one training pace and a race pace that's 1.5 to 3 mins faster than training pace, but I'll put in the effort. One speed work, I will have to get back to my Wednesday night group for this one, one hill work, I think I'll get back to my XC night as well and of course ending the week with my long run. I still do plan on doing as many races as I can. Sounds like allot but I don't think its impossible, I'm ready for the challenge!!!
My goal: which ever marathon I do first in October will be my BQ attempt!!! then I'll do what ever ones I can afterwards!! I sound a little crazy don't I? But that's my plan.
Remember that airport parking incident I had a few weeks ago. I received an apology letter with a credit for the difference they charged me. What happen? it was explain to me that my plates were entered into the system incorrectly. I'm happy and pleased they took the time to send the apology letter.
7/10 Tuesday 10.55 miles
7/9 Monday 3.01 @10.02 (rest day)