I think I'll read it first before jumping straight into the program
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I am still here! Ended 2021 strong. Felt good and was back in the best shape I've been in a while . Went back to the office June of ...
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Today I did the Hartford Marathon , on my way to the race I notice I did not have my $9.99 CVS stop watch I've been using almost a month... -
Here I go again...bitch, bitch, bitch, bitch. I don't like daylight savings time because it takes too much away from me (daylight) and ...
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Norwak Half 9/8/07 07-2:08:08 06-2:04:26 05-1:59:28 04-2:00:48 03-1:51:28 my PR in the half 02-2:05:47 my first half hope everyone is havin...
7 comments:
That would be my reocmmendation!
Excellent idea. Especially chapter 2.
Hi Dawn!! Are you sure you're old enough to have teenage kids?? I don't think so ;)
You seem pretty cool - I saw links to your blog on someone else's site.
Anyway, you picked a great book. Try Jack Daniels "The running Formula" as well. I can copy the schedules for your goal marathon if you'd like (if you don't want to invest in the book).
I'll bet you can get a wicked fast PR if you perhaps pick a goal marathon, and not do as many marathons or races leading up (though a short race every 2-3 weeks is always good, maybe more often for track or 5K races). Just a suggestion...I know I always run faster if I focus on something specifically!
cheers!
Joan
Dawn, given how many races you do, I figured you wrote that book anyway.
I actually read the book first, but due to my schedule had a hard time following the program. It's definitely worth the read.
Reading?!? What's this you speak of?
Good luck - let us know what you think of it!!
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