Tuesday, May 01, 2007

Baby steps!!

I think I'll read it first before jumping straight into the program

7 comments:

Phil said...

That would be my reocmmendation!

Thomas said...

Excellent idea. Especially chapter 2.

~concrete angel~ said...

Hi Dawn!! Are you sure you're old enough to have teenage kids?? I don't think so ;)

You seem pretty cool - I saw links to your blog on someone else's site.

Anyway, you picked a great book. Try Jack Daniels "The running Formula" as well. I can copy the schedules for your goal marathon if you'd like (if you don't want to invest in the book).

I'll bet you can get a wicked fast PR if you perhaps pick a goal marathon, and not do as many marathons or races leading up (though a short race every 2-3 weeks is always good, maybe more often for track or 5K races). Just a suggestion...I know I always run faster if I focus on something specifically!

cheers!
Joan

Chad in the Arizona Desert said...

Dawn, given how many races you do, I figured you wrote that book anyway.

robtherunner said...

I actually read the book first, but due to my schedule had a hard time following the program. It's definitely worth the read.

Feminist Runner said...

Reading?!? What's this you speak of?

Dusty said...

Good luck - let us know what you think of it!!