My Passion is Running....I Run to Live...
That would be my reocmmendation!
Excellent idea. Especially chapter 2.
Hi Dawn!! Are you sure you're old enough to have teenage kids?? I don't think so ;)You seem pretty cool - I saw links to your blog on someone else's site.Anyway, you picked a great book. Try Jack Daniels "The running Formula" as well. I can copy the schedules for your goal marathon if you'd like (if you don't want to invest in the book).I'll bet you can get a wicked fast PR if you perhaps pick a goal marathon, and not do as many marathons or races leading up (though a short race every 2-3 weeks is always good, maybe more often for track or 5K races). Just a suggestion...I know I always run faster if I focus on something specifically!cheers!Joan
Dawn, given how many races you do, I figured you wrote that book anyway.
I actually read the book first, but due to my schedule had a hard time following the program. It's definitely worth the read.
Reading?!? What's this you speak of?
Good luck - let us know what you think of it!!
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