I was out in just enough time to get this 11 miler done. I still need to get out earlier, it was a struggle and I almost made my son late to school but I squeezed it in. I really don't think the P plan is design for slow pace runners as myself, my last 5k result wasn't listed on the charts!!!! but I'm going to stick with it. I think I'm looking for a miracle from this one:)and its better to have a plan than no plan at all!!!
Have a great running weekend!!!
Tuesday: 9.01 mi @ 10:37 pace w/10X100 strides
wednesday:8.86mi@10:16 pace AM 4.96 mi @ 9:42 pace pm
Thursday: 5.15 mi rec @9.60
Friday: 11.18 mi @10:28 pace