I did not get out there with time this morning. Very disappointed with myself. For one, I am blogging too late. I should be in bed!!! I did 8.86 miles this morning, because that was all the time I had. Not good. I went to the track and met with the group. Haven't done this in a while. I managed to squeeze in another 4.96. But I know this is not the way it should be done. Friday I plan on doing better in getting out the door!!! If I goof up again, I'm not being very committed. Dawn you will conquer this.
Monday: 1/1 rest
Tuesday: 1/2: 9.01mi@10:37 w10X100 strides
wednesday:8.86mi@10:16 pave AM email@example.com pm