1st week schedule:
Tuesday: 8 Mi w/10X100M strides
Wednesday: 11 miles med/long
Thursday: 5mi rec
Friday: 11 mi med/long
Saturday: 5 mi Rec
Sunday: 15 mi med/long
Weekly Total: 55
With a very busy weekend ( two sisters visiting with husbands) I was not sure what to expect today. I knew what I had to do but was not sure how to get it done. The 100 meters strides? was not sure where to fit them into to the run. Thank goodness I sign on every morning(my down fall sometimes) before I leave the house. There in black and white was an email explaining how they should be done. My day was saved.
The strides came after 3 mi and went very well. I ran hard for 35 secs then rested and continued until all ten was complete.
Other than adding an extra mile to my run today, not intentionally, the run went well and I am glad to say looking over the plan and the advice I've received. I am totally committed.
9.01 mi @10:37 pace