Not much to say. I just wanted to take the time to thank everyone again. I got out on Tuesday and did a nice 5.5 miles . No stiffness, no pain, so I'm really in a good place.
Today I just accomplished 4.5 miles, although I'm feeling good I really do not want to push it too much this week.
Hope everyone have a great running week.
October 10, 2006
5.5 miles @10:23 pace
October 11, 2006
4.5 miles @ 10:15 pace