Wednesday, October 11, 2006

Thank You

Not much to say. I just wanted to take the time to thank everyone again. I got out on Tuesday and did a nice 5.5 miles . No stiffness, no pain, so I'm really in a good place.

Today I just accomplished 4.5 miles, although I'm feeling good I really do not want to push it too much this week.

Hope everyone have a great running week.


October 10, 2006
5.5 miles @10:23 pace

October 11, 2006
4.5 miles @ 10:15 pace

4 comments:

Anonymous said...

You look great - congratulations!!

Feminist Runner said...

Looking good, Dawn.

Love2Run said...

Yes, I did read your post and remember thinking 'marathon, what marathon, I don't remember that coming up'. No sleep, last minute rush, no wonder you took off so fast! Great race, you've got a BQ in you for sure!

Phil said...

You deserve a few days rest after your marathon (with age group placement no less) ... who knows, you might actually start building recovery runs and rest into your schedule :)

Great pictures