Not much to say. I just wanted to take the time to thank everyone again. I got out on Tuesday and did a nice 5.5 miles . No stiffness, no pain, so I'm really in a good place.Today I just accomplished 4.5 miles, although I'm feeling good I really do not want to push it too much this week.
Hope everyone have a great running week.
October 10, 2006
5.5 miles @10:23 pace
October 11, 2006
4.5 miles @ 10:15 pace
4 comments:
You look great - congratulations!!
Looking good, Dawn.
Yes, I did read your post and remember thinking 'marathon, what marathon, I don't remember that coming up'. No sleep, last minute rush, no wonder you took off so fast! Great race, you've got a BQ in you for sure!
You deserve a few days rest after your marathon (with age group placement no less) ... who knows, you might actually start building recovery runs and rest into your schedule :)
Great pictures
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