I went to the Gym this morning. Haven't been for months. Did the elliptical w/arms for 30 mins. Did 2 miles on treadmill just below a 9 min pace. Thursday I will do 5 miles I'm looking to do 2 at about 8:50 pace. I'm feeling good, but tired. I'm planning on being in bed by nine. I've been eating well but not hydrating enough. I need to pay more attention to this for the next two days.
September 6, 2006 30 mins elliptical w/arms 2 miles (treadmill)