I did the five miles today and nothing more. Started slow picked it up for about 2.5 miles finished easy. Rest day Friday!!!
September 7, 2006
5 miles
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I am still here! Ended 2021 strong. Felt good and was back in the best shape I've been in a while . Went back to the office June of ...
3 comments:
Good luck Dawn, I believe you're going to have a great race. Your body will want to take off on you for the first few miles since you've relaxed for the last 5 days, reign it in a bit for the first 6 miles and knock everyones socks off on the home stretch.
I'm looking forward to reading the race report when I get linked back up on Sudnay night. I might be able to cheat a bit and read it Sunday morning if my Black Berry is getting descent reception.
Enjoy the rest day and good luck with the race. The 1/2 is my favorite race distance, you can run hard but and the distance doesn't kill the legs like the marathon does. Enjoy!
Good luck at the half marathon.
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