I had a great run this morning. I was working hard and it did not bother me for the first time in a long, long time I averaged about an 8:50 pace!!!. This is what I would like to happen every day on my training runs.
And it did not end there. I got to my track work out. Had to start early because my mom ask me to attend a meeting with her at 7:00pm and I still had to get home
and feed the boys.
I was pleased with my workout. Felt myself working hard again and was very please with the results. Please let this not be a fluke and continue on for a while.
July 19, 2006
6.25 miles AM
7.89 Miles PM
(warm up 4X800 4&400
.25 rest between miles