Today I overnight a post card to Kelly to let him know we all miss him and is thinking about him. Its pretty late and I really should be in bed. I have been running pretty regularly this week just have not had time to back track on the Garmin. I worked out with my group today at the track. I felt great. Did our usual warm up and 4X800 the 4X400 with a quarter recovery between each set. I also did nice easy run in the morning. Well that's all for tonight. My bed is calling out my name.
I will up date my millage on the week end.