I can't say its been all my fault

Lately there seems to be quite a bit of technical difficulties with web sites. Not sure what is going on. Haven't been able to post and tonight I could not get a image down loaded to my page at all. Well I'm sure this too shall pass.

March 20, 2006

On Monday I did an easy five miler, lets call this my recovery run. I did my long run on Saturday then the 8k race Sunday afternoon. So Monday is indeed my recovery run :). I had an excuse to go even slower than I normally run.
(5.2miles)

March 21, 2006
Tuesday why don't we just call this another recovery run. It was 2o degrees but felt like 10 and the wind was blowing. This morning felt like a struggle and struggle I did.
(6.7 miles)

March 22, 2006
I wanted to scream when I hit the door and it felt like Tuesday all over again, agh!! I decided to go to the gym instead and run on the terrible mill. Where is our spring!!!
(5 miles)

Tonight PM I made it to the track to do speed work with the group. I warmed up for 2.75 miles through the trails. I haven't been on that trail for a while. This was a welcome change. Why don't we call this another recovery run :).
(2.75miles)

Speed work: I believe I did 3X1200,1x800 1X400 w/400 recovery.


Why all these recovery run because I have to make a decision between a marathon and 30K this weekend. This is a tough decision to make. I'm going to have to sleep on it.