Wednesday, July 27, 2005

Spoke too soon

What can I say its been hot!! but life goes on. I've really been trying to take everything in stride and handle it the best I can.

Tuesday AM: 8 miles
Circuit :30min

PM:

2.4 miles XC
2 miles cool down

Wednesday AM
Spin 45 mins
2.00 miles treadmill cool down
free weights upper body 20mins

PM:
3 miles warm up
3 miles speed(12X400)

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