What can I say its been hot!! but life goes on. I've really been trying to take everything in stride and handle it the best I can.
Tuesday AM: 8 miles
Circuit :30min
PM:
2.4 miles XC
2 miles cool down
Wednesday AM
Spin 45 mins
2.00 miles treadmill cool down
free weights upper body 20mins
PM:
3 miles warm up
3 miles speed(12X400)
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I am still here! Ended 2021 strong. Felt good and was back in the best shape I've been in a while . Went back to the office June of ...
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Today I did the Hartford Marathon , on my way to the race I notice I did not have my $9.99 CVS stop watch I've been using almost a month... -
Thanks everyone I am feeling much better. I felt well enough to run two races this weekend. I'm glad I was able to get out and do them, ...
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Exciting news, I found this in my mail box today!! sometimes its not all spam!!! from the words of the request Kate of Nova. Here's the ...
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