What can I say its been hot!! but life goes on. I've really been trying to take everything in stride and handle it the best I can.
Tuesday AM: 8 miles
Circuit :30min
PM:
2.4 miles XC
2 miles cool down
Wednesday AM
Spin 45 mins
2.00 miles treadmill cool down
free weights upper body 20mins
PM:
3 miles warm up
3 miles speed(12X400)
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