What can I say its been hot!! but life goes on. I've really been trying to take everything in stride and handle it the best I can.
Tuesday AM: 8 miles
Circuit :30min
PM:
2.4 miles XC
2 miles cool down
Wednesday AM
Spin 45 mins
2.00 miles treadmill cool down
free weights upper body 20mins
PM:
3 miles warm up
3 miles speed(12X400)
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I am still here! Ended 2021 strong. Felt good and was back in the best shape I've been in a while . Went back to the office June of ...
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Today I did the Hartford Marathon , on my way to the race I notice I did not have my $9.99 CVS stop watch I've been using almost a month... -
Norwak Half 9/8/07 07-2:08:08 06-2:04:26 05-1:59:28 04-2:00:48 03-1:51:28 my PR in the half 02-2:05:47 my first half hope everyone is havin...
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On the Day of my last post Feb 19th, I did 16 miles because I wanted to be sure I could do sixteen miles before my 25k on Sunday. The next...
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