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I am still here! Ended 2021 strong. Felt good and was back in the best shape I've been in a while . Went back to the office June of ...

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Today I did the Hartford Marathon , on my way to the race I notice I did not have my $9.99 CVS stop watch I've been using almost a month...
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Here I go again...bitch, bitch, bitch, bitch. I don't like daylight savings time because it takes too much away from me (daylight) and ...
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Norwak Half 9/8/07 07-2:08:08 06-2:04:26 05-1:59:28 04-2:00:48 03-1:51:28 my PR in the half 02-2:05:47 my first half hope everyone is havin...
3 comments:
Get out earlier or run in the evenings along with the mornings. Double runs are a great way to get tons of miles in. Just make one of the two runs per day a recovery run.
You can and will do this. Just believe.
Maybe now you need to run this mileage and no more. Take your time and very soon you will run all the miles you have scheduled. All the best.
Where is my friend Dawn?
I hope that the things go well.
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