This is the 3rd time I am trying to write the same post now. I wasn't able to post any thing the last two weeks kept getting an error message but could not find help with the issue. I am now going to make this really quick. Today I did the Westport 4.1 miler, It felt like chicken soup out there. My only goal was to finish. I was very sensible and took it very easy. I now bring my water bottle with me on every run and in every race it just makes sense. I manage to finish just under 40 minutes which was fine with me on a day like today I was happy to finish. I went into the water after the race and that made it so worth it. Well there you have it not much I know but I have a feeling I will be coming back here more often than not.