Today I decided to visit you, it took me a very long time to get in because I could not remember my pass word. I have not been here in a while not because I don't have thoughts and memories that I want to share but because there is just not enough time in the day. I know I spend time on Facebook when I could be sharing my thoughts, dreams and accomplishments with you. I do miss you a whole lot and I wish I could comeback and be loyal like I use to. I will be back.

I have been busy racing, I am well over 50 races for the year. I feel myself getting stronger and stronger each day.I feel like I'm back on track, still wishing I could pick up the pace of my training runs some, hopefully this will follow.

What a great morning today was, I really enjoyed my run did not want to come in, the longer I was out there the nicer the weather became, what a morning. I raced Friday, Saturday and Sunday and just wanted to get in a few miles today but seeing what a nice morning it was I decided to do double digits and how convenient I had the morning off :). Well the double digits turned into 20 very slow miles which took me 4:00hrs, not good for 20 miles. I felt great out there and was happy to get it done. I really would like to get my training pace back to 9:30 to 10:00 minute pace but can't seem to do it. Not giving up though!!

Life is Good, Happy Running.