Wednesday, August 18, 2010

Today Run

On my run this morning I felt strong. I did not expect it, especially that I did XC last night. I ran this morning edging under 11 min miles have not done that in a while on my training runs. All my best pace within the miles were 7:30s and below, if only I could hold on to that for the whole mile, LOL. I went to bed late again so I was only able to do 7.25 of the 10 miles I had planned. I made up the miles tonight by running another 4.75 miles in Waveny Park after work . I felt good there as well. With that note I need to go to bed now, maybe I will be out the door no later than 5:30 tomorrow.

Happy running

5 comments:

Mark said...

Sounds like you are doing well!

Love2Run said...

Very good Dawn! You know the way, just step out the door and go!!

Black Knight said...

Very good job. Run, run and run, not important the mileage and the speed but ... run.

Just_because_today said...

you're getting there.
Good job

Rich said...

Hi Dawn - nice to hear from you. Been a long time since I've been online. Hope all is well with you.

I like the "new" look with the birds. So peaceful!