My only regret today: I went out too late to run and being as slow as I am there just was not enough time for me to run more. Totally my fault, I was up before 7:00 but some how I managed to waste two hours before I headed out the door.
I have discovered over the years that you can't base how you are going to run today on your last run. Yesterday I could not wait until I was finish. Today I wanted to run on forever, hence 30 mins late for church.
Happy Running, have a great week