Friday, August 21, 2009

This is the first time in ages I am home by 5:00pm. I am usually at my desk at this time thinking about getting a quick run in at the park before I get home. Right before 5 it was almost dark, when I left the office the storm started. When I got home it seem like nothing happen, within 10 minutes though it came, hence I have decided to stay put.

I took it very easy this week, hence, my cut back week. I do plan on getting in at least 30 miles this weekend. I am running the 8.4 miler in Westport on Saturday. I have not run this course since 2003 the first time I did it in 1:13. I am looking forward to running it again. I doubt I’ll even come close to 1:13 but I am hoping I do half way decent. Hopefully the storm today will cool things down a bit for tomorrow but I’m not counting on that. On Sunday I want to do my long run.

To every one out there have a great weekend.

Happy running :)

3 comments:

Mark said...

Have a great 8 miler! Sounds like a nice course.

Just_because_today said...

30 miles on the weekend??? wow, your mileage must be really high on your long runs already. good for you!

Michelle said...

I hope you had a good long run today!!!