Tuesday, August 05, 2008

I'm thankful my week is off to a good start. On Monday I did just over five miles, slow but it went well. Should have been a rest day but I used it as a recovery/rest day. Today I did just over 7 miles, the run went well, I think its the cooler temps the last few mornings. Tonight I managed to make it to XC, we had the Women's short cut. We run 2.4 miles and the men just a bit longer. I followed the green arrows as instructed, these were our short cuts. I finished with 2.45 pretty close to the course. I started in the back, so allot of women were way ahead of me, thank goodness I saw Emmy before the race, I didn't even catch a glimpse of her during :) . I struggled a bit on the on the second mile and .44 was even worst. I got it done, it felt like hard work tonight, should have been easier...life goes on.



8/5 - 7.02 AM 2.45 pm

8/4- 5.27 AM

5 comments:

Bob Gentile said...

Yes I say so, great few days of running...Way to go!!

Just_because_today said...

racing is always tough and life goes on...we sign up for another one. I'm sure you did already!

Sunshine said...

Good job. You are doing well, as usual.

robtherunner said...

The shorter races are always the tough ones for me. The nice thing is they are over much quicker. Hope you had a good rest of the week and are starting this week out good.

CTmarathoner said...

dawn ---good to see you tonight at waveny!!! way to go racing the sunset 5K also --I was tired tonight but the figure 8 was fun,and short:), thankfully!!