I was really good about resting on Monday. My run this morning was ok not great. Got out the door late as usual and only managed seven, made it up tonight at the XC with the 2 man 6 mile relay. We each did three alternating miles, very challenging miles I might add. Emmy was there and so was Frank and his daughter Katie. After the relay Martha and I did a cool down through the park. Another 9 miler is on the schedule for tomorrow . I will get out the door no later than 5:40AM so I'm going to bed right now.
Week two 7/7/08
Tuesday-7.02 Mi AM 5.11 mi PM
Monday -Rest
I am still here! Ended 2021 strong. Felt good and was back in the best shape I've been in a while . Went back to the office June of ...
-
Today I did the Hartford Marathon , on my way to the race I notice I did not have my $9.99 CVS stop watch I've been using almost a month... -
I tried to run this morning but my stomach felt like it would fall out right in front of me, so I walked around the block. Last night was th... -
Thanks everyone I am feeling much better. I felt well enough to run two races this weekend. I'm glad I was able to get out and do them, ...
5 comments:
good to see you last night hope you got your 9 miler in!!!!
I actually envy you now. I wanted to do Hartford this year but I'll be lucky if I can train for Philly. Seems that your training is going well. Enjoy it, that is the whole idea
I love relays - sounds like fun!! GREAT job!!!
what a night to run that relay!
are you going to the 7 miler tomorrow? hopefully better weather for that one :)
Hey Dawn ....wow you updated your Blog!!! Looks Great, I like the header!! also caught up on some of your posts.
MF --LOL too funny !!! I have said MF for 40 mins also in the past and good news is WE both kept moving forward too --haha
Keep up the great summer, your doing awesome!
Post a Comment