I was really good about resting on Monday. My run this morning was ok not great. Got out the door late as usual and only managed seven, made it up tonight at the XC with the 2 man 6 mile relay. We each did three alternating miles, very challenging miles I might add. Emmy was there and so was Frank and his daughter Katie. After the relay Martha and I did a cool down through the park. Another 9 miler is on the schedule for tomorrow . I will get out the door no later than 5:40AM so I'm going to bed right now.
Week two 7/7/08
Tuesday-7.02 Mi AM 5.11 mi PM