Today I paid for what I did on Sunday going to the gym after the half. I could barely move out there but some days are just like that. I would gladly do it again. Tonight I felt ok and I did the XC predicted time 3 miler. We had to predict what our finish time will be. No watch is worn during the race, there is a clock at half time which gives you a good idea of how fast or slow you are going. You are placed base on how close you come within your predicted time. So yes, I can say it, this is the only race that I could possible place in front of many of the faster runners!! We had a great time, the temperature was close to being chilly and to tell you something else this seemed be just what the doctor called for because I felt a lot better after the race than I did this morning and before the race. I wasn't stiff anymore, I almost felt like going to the Y :).
My week is going well and I hope everyone is having a great week
Tuesday: 4.5mil AM: 3.0 miles PM (predicted time XC)
Monday: 5.48mi Am: 6.02mi pm( just could not pass up the evening)
Sunday: 13.1mi(Fairfield Half) gym time 40mins elliptical/heavy lifting