Tonight at my speed training I learned I had won a T shirt for coming close to my predicted time at XC last night. As you can see from results I was 10 overall yea!! I was within 5 secs. We do have another one similar call the handicap race, we start the clock with the slowest runner times. We get to go out before the faster runners. I remember the first few times I did this one the faster runners always caught me!
Had a decent run this morning not allot of miles but it was ok. I know I've said this before but I'm truly not a morning person any more and I'm hating that right now. Or maybe I just need to get to bed earlier.
Wednesday: 5.02mi Am 5.42mi pm includes 8X400
Tuesday: 4.5mi AM: 3.0 miles PM (predicted time XC)
Monday: 5.48mi Am: 6.02mi pm( just could not pass up the evening)
Sunday: 13.1mi(Fairfield Half) gym time 40mins elliptical/heavy lifting