On Friday I got in 6.57 miles @10:34 I felt ok not great. On Saturday I did 13.01 miles at about the same pace. The route I took was not an easy one. I like it that way makes me work a bit harder. I also took along my water bottle, I haven't done this since this past summer. By mile two I took my jacket and gloves off. I think it may have been in the high 3o's by then. I finish the run, not strong but I got it done.
Today Sunday took me forever to get out the door. I was so tempted to race this morning. That's what took up most of my time. When I finally decided, it was too late because registration was closing at 9:15 and the race starts at 9:30 it was already 8:40 I needed at least 35 mins. for the drive.
So out the door for a regular run. My intent was only to do at most about 5 maybe 6 and try to get back intime for church. That did not happen and once again I have to ask God's forgiveness for putting another thing before him. The run turned in to 8 miles. At 8 miles it was 10:06 and I was still 2 miles away from home and church starts at 10:30 so I decided to do double digits again today. Final 11.02 miles @10.25 pace. 8.57, 6.11, 6.21, 8.13, 8.07, 7.27, 5.32,4.52,6.21,7.32,7.34 can anyone tell me how these best pace splits turn into a 10.25 pace!! :)
Happy running everyone and enjoy the SUPERBOWL!!!