What a Wednesday, couldn't go out because a thunder Storm was going so when I finally decided to get my ass out of bed I headed for the gym was able to do 6.25 on the treadmill.
I must report it wash not as bad as I had anticipated and I ran like 9min miles the whole time so that was a big plus. Can I finally call this a Tempo? :0)
I must report again that I decided to was two more of my sneakers!! They were really muddy and as you can tell I don't throw out my sneakers as soon as I stop wearing them. There is a nice spot my hubby created in the basement where he throws them. They came out perfect again and looks like I can get another 300 miles out of each of them. So it would seem that I use the muddy and dirty excuse to buy new ones. Lets just say this will not happen again!!!
My week so far:
8/6/07 Monday: 8.10 miles ( can't keep saying rest day)
8/7/07 Tuesday: 10.32 miles 8.26 Am 2.2 PM (XC)
8/8/07 Wednesday: 11.61 miles 6.25 AM 5.79 PM , trial w/speed at track