Can't believe I let the week flew by without a post!!! nothing spectacular to report other than I did not race at all this weekend. I was away for a few days!!! I ran while I was away nice out and back with rolling hills!! Today would have been a wonderful morning for a long run but but I was not in familiar territory and did not want to venture further than my five miles out and five miles back, lets just say I did 10 today but it was a 20 mile effort.
Monday 7/13- rest yes a true rest day
Tuesday 7/14- 10.16 miles
Wednesday 7/15 - 9.70 miles
Thursday 7/16 - 10.57 miles
Fridayay 7/17 - 10.02 miles
Saturday 7/18 -10.25 miles
Sunday 7/19 -10.07 miles
Weeks total: 60.77
I am still here! Ended 2021 strong. Felt good and was back in the best shape I've been in a while . Went back to the office June of ...
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Today I did the Hartford Marathon , on my way to the race I notice I did not have my $9.99 CVS stop watch I've been using almost a month... -
I tried to run this morning but my stomach felt like it would fall out right in front of me, so I walked around the block. Last night was th... -
Thanks everyone I am feeling much better. I felt well enough to run two races this weekend. I'm glad I was able to get out and do them, ...
13 comments:
it's the effort that counts :) Hope it's been a relaxing time away
No races! I know what you mean about not wanting to be too adventuresome. Sometimes, you just want to do the usual.
Good job on this weeks mileage. And 10 miles today is 10 more miles then my sorry butt did.
DAWN Said: nothing spectacular to report other than I did not race at all this weekend.
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Huh?? whatttttttttttttt STOP the presses ... actually
I did see it mentioned on ESPN that Dawn is away this weekend and will not be racing any events :-)
Great Mileage for the week!!!
You Rock!
No race report? No race report??? I'm crushed. How am I supposed to make it another week? I hope you are racing next weekend. ;-)
You know, you could have done the same out-and-back 10 mile section twice for a 20-mile long run. I've done quite a few 20-milers consisting of 4 identical 5-mile loops. It's not the most stimulating way to run, but it gets the mileage done.
Still, that's a good week.
Thanks you for all you do sis. Mileage. Let's just enjoy the sceenery sometimes. You rock D, and I am ever so proud to call you SIS. Check out the flowers the next time you run, your brain will connect with your soul and your body will respond with a really good exhale. Enjoy the journey of the race not the distance. I luv ya girl
MJ-fitchik4life (lil ms sis)
Your post just made my day - I'm not the only one behind in blogging!!!
Your numbers look good!
I'm surprised you didn't race - your body must be in heaven!!!
You humble me with your mileage. I am just trying to back into building base. It is way too tough since the temps in B'ham have been over 100 for the last 2 1/2 weeks. I'm managing but can't wait for 80 degrees!
Come to town for Mercedes 1/2 or if you're really bold and like hills, do the full!
A solid week even without the 20 miler. It's good to take a day off and a break from races now and then.
Maybe no races, but you put in some good mileage.
home rehab
Outstanding week, even without a 'long' run. You seem to be stuck on 10's. Nice work!
Another great week Dawn ...but where is the race report?
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