My week is going well. Pretty hot and sticky out there. Doing my best to stay hydrated, yes I've learn to love my hand held water bottle on my runs that is until I go over 9 miles. Then what do I do after pray that I come upon a sprinkler!!!. I'm really going to have to plan my routes to include backup hydration.
Monday 7/30: 4.37miles easy/rest day
Tuesday 7/31: 12.64miles 10.02miles AM 2.64miles pm XC
Wednesday 8/1: 15.98miles 8.36miles AM 7.62 miles PM w/hills AM/ speed/pm
Hope everyone's week is going well!! Happy running to all!!